Hello, Protagonists!
Welcome to another episode of the Creative, Inspired, ALIVE podcast—where we go behind the scenes with the storytellers shaping our culture.
Our next guest, Donna Jackson Nakazawa, is an award-winning science journalist and an internationally-recognized speaker whose work explores the intersection of neurobiology and human emotion. Her book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media, was named a best book of 2022 by The Washington Post. Her latest book, Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist, is out now.
Today, we talk about:
rumination - what to do about the negative looping stories in our heads,
protecting space in our brain for creative insights,
the creative process of non-fiction writing,
among other delights!
xo, Joanna
🎥 Watch the Conversation
You can watch the full video on:
→ Our Website | Youtube | Substack app
Captions and full transcripts are always available on the website version (just click the “CC” button or the transcript tab below the video).
🎧 Prefer to Listen?
Stream the episode wherever you get your podcasts:
→ Apple Podcasts | Spotify | Audible | or your favorite platform
🎙️ Browse all past episodes HERE
📝 Want to Ask a Future Guest a Question?
We invite the community to submit questions via our community chat—available in your browser or in the Substack app. We love including your curiosities in the conversation!
Connect with Donna Jackson Nakazawa:
You can find Donna on Instagram. Her newest book, MIND DRAMA: The Science of Rumination and How to Outwit Your Inner Defeatist, is available in bookstores everywhere!
